Leafy Greens Could Help Fight The Flab

Leafy Greens Could Help Fight The Flab:Eating more plant-based foods, which are rich in substances called phytochemicals, could help fight obesity, according to a new study.
The study, conducted by researchers at the University of Florida, showed that phytochemicals prevent oxidative stress in the body, a process associated with obesity.
To get enough of these protective phytochemicals, the researchers suggest eating plant-based foods such as leafy greens, fruits, vegetables, nuts and legumes at the start of a meal.
Heather K. Vincent, Ph.D., the lead author of the study, said that using what is known as a phytochemical index, which compares the number of calories consumed from plant-based foods compared with the overall number of daily calories, could also help people make sure they remember to get enough phytochemicals during their regular meals and snacks.
“We need to find a way to encourage people to pull back on fat and eat more foods rich in micronutrients and trace minerals from fruits, vegetables, whole grains and soy,” said Vincent.
Fill your plate with colourful, low-calorie, varied-texture foods derived from plants first. By slowly eating phytochemical-rich foods such as salads with olive oil or fresh-cut fruits before the actual meal, you will likely reduce the overall portion size, fat content and energy intake.
In this way, you”re ensuring that you get the variety of protective, disease-fighting phytochemicals you need and controlling caloric intake,” Vincent added.
For the study, the researchers examined a group of 54 young , analyzing their dietary patterns over a three-day period, repeating the same measurement eight weeks later. The participants were broken into two groups: normal weight and overweight-obese.
the two groups consumed about the same amount of calories, overweight-obese  consumed fewer plant-based foods and subsequently fewer protective trace minerals and phytochemicals and more saturated fats.
They also had higher levels of oxidative stress and inflammation than their normal-weight peers, Vincent said. These processes are related to the onset of obesity, heart disease, diabetes and joint disease, she added.
Diets low in plant-based foods affect health over the course of a long period of time. This is related to annual weight gain, low levels of inflammation and oxidative stress. Those are the onset processes of disease that debilitate people later in life,” Vincent said.
Oxidative stress occurs when the body produces too many damaging free radicals and lacks enough antioxidants or phytochemicals to counteract them.
Because of excess fat tissue and certain enzymes that are more active in overweight people, being obese can actually trigger the production of more free radicals, too.
Because many phytochemicals have antioxidant properties, they can help combat free radicals, Vincent said.
Phytochemicals include substances such as allin from garlic, lycopene from tomatoes, isoflavones from soy, beta carotene from orange squashes and anythocyanins from red wine, among others.
The study has been published online in advance of the print edition of the Journal of Human Nutrition and

Quick and Easy Snacks

Even if you eat three meals a day, you may still feel hungry at times. Between school, sports, homework and after school job there is not sufficient time left for healthy eating. And if you do stop to eat you may probably go for the quick and easy snack deals. For example potato chips, candy, etc.
A hectic routine demands a healthy food routine as well. Snacking on nutritious food can keep your energy level high and your mind alert without taking up a lot of your time. During your teenage and adolescence you may feel hungry a lot within short intervals, this is mainly because you are in the growing age and your body demands more nutrients to grow. Snacks are an awesome way to extinguish and satisfy that hunger as well as get all the vitamins and nutrients that your body needs.
But be smart and choosy about your snacks. Stuffing your belly with a large order of fries after breakfast may give you a temporary boost, but a snack this high in fat and calories will only slow you down in the long run. To save your-self from such rapid drop down of energy and most importantly avoid weight gain you should steer clear of foods with lots of simple carbohydrates for example sugar, which is commonly found in soda or candy bars.
Choose foods which have high level of complex carbohydrates for example, cereals and whole-grain breads; combine them with protein rich snacks such as peanut butter or low-fat yogurt or cheese. Now day milk can also be treated like a snack which is high in protein. Different flavors are available in the market which has converted milk into a fun drink.
Never forget what you eat is what you are. Eat healthy and live healthy!

Puerto Rico-Snorkeling Adventures

Puerto Rico is a self governing state and comprises of small islands. This area is on the west of Virgin Islands and is located in Northeastern Caribbean Sea. It is smallest island of the Caribbean Sea amongst Jamaica, Cuba and Hispaniola. The language spoken in this area is usually Cuban Spanish. Puerto Rico has a mixture of four different cultures; African, Taino, North American and Spanish. This island is also very much famous for its tourist attraction. A small family vacation can turn out to be really fun with do many activities to do.
Snorkeling in Puerto Rico
One such activity is snorkeling. The island has many beaches equipped for different water sports and activities. Snorkeling lets you explore the under water life and experience without much effort. It is considered more as a leisure activity than a sport. It requires special suiting and equipment to aid in swimming underwater.
Puerto Rico consists of various smaller islands, and all of them have their separate resort areas. Some of these resort areas include areas set out for scuba diving and snorkeling.
The most popular region in Puerto Rico is San Juan. Over here the San Juan bay marina and Isla Verde are good places where equipment is easily available for renting. However it is essential to be aware of your surroundings because the irregular water movements of the Atlantic may prove dangerous. Therefore it is advisable to stay within the limited area to avoid casualties.
Another place is the Playa La Parguera beach near Guanica. This area is quite popular amongst snorkelers. This beach has the facility to have the equipments and gears to be outfitted for the user. It is safer than the San Juan bay and therefore more populated.
Precautions While Snorkeling
San Juan is an over populated area and is therefore not the most ideal place for snorkeling. Also the north shore fronts the Atlantic Ocean and its water is quite chaotic and unsafe. Some of the protected areas such as the Rincon and Aguadilla are best for surfing in winters and snorkeling in summers.
However two islands have been ranked the best and ideal place for snorkeling in Puerto Rico. These are the Vieques and Culebra islands.
It is better to take a trip to Fajardo if you want to get the best real experience of Caribbean snorkeling. The water in this area is serene with a beautiful image and tropical fish.
Conclusion
There are many resorts and proper set up is established to let the visitors have a real experience. Apart from snorkeling there are many great features that Puerto Rico has to offer. It provides you with the best vacation you could ask for. Sailing trips around the islands, fishing, scuba diving sunset sails and moonlight cruise are a few of the attractions that Puerto Rico offers.

Long Hair Short Hairstyle for Men

Although hair cutting and styling emerged as a practical necessity these days hair styling symbolizes fashion and personal grooming. Hairstyling has become a major industry with products, salons, magazines and advertising. It is a major part of a person’s life. Hairstyling and dressing includes the length, trimming, various styles of cutting and much more. There is a number of different long hair short hairstyle for men.
Short Hair Style for Men
Short hair on men requires exceptional grooming since the face is more noticeable. The features are more visible with shorter hair. Short haircuts have always been convenient and are ideal for all fields of life from businessmen to models. Short hair represents a respectable and smart appearance. Compared to long hair short hairstyle for men are easier to groom and maintain. Depending upon the local barbershop or a costly salon the style of the cut may vary. Hair can be either straight wavy or curly by nature and there are products that can change between the textures to suit the needs of the person.
At times medium or long hair can be cut in ways to present a clean and neat look. A long hair cut and trimmed so that practicality and a presentable look are maintained is an ideal fashion statement. There are numerous hair stylists that can cut and trim a long hair short hairstyle for men by designing appropriately. Apart from the professional and neat looking short hair style there are many other styles that are used by rock stars and such like spike cuts, dyed hair or colorful Mohawk style.
Even short haircuts have a variety of different styles such as crew cut, military haircut, Caesar cut or perhaps celebrity haircuts such as Will Smith’s cut, Tom Cruise’s cut in Valkyrie or the ever popular Elvis Presley style with side burns. Hair styling is much like art and there are many different styles and more and more emerge each day. Many salons offer expert advice on how to cut and maintain long hair short hair style for men depending upon the quality and type of hair.
Hair Styling with Products and Tools
There are many products available in the markets that aid the stylists in hair dressing and changing the appearance of the person. Sometimes men are very conscious about their hair and often use oils, serums, creams, conditioners and leave in conditioners to keep their hair soft. To maintain a style gels, lotions, mousse or hair sprays are used to stiffen the hair for the time being. Hair rollers, irons and dryers are used to straighten or curl up the hair. There are numerous different ways to cut, trim and present long hair short hairstyle for men according to their liking.

Short Hairstyle

Short Hairstyle has been in and out of fashion for years and always come back with the same zeal. Short hair does not mean one specific type of style of hair cut. There are so many ways that short hair can be cut and trimmed to give a different look. Apart from being trendy short hair is very practical as well. There are three specific types of short hair cuts that are usually seen amongst celebrities and other people alike.

• Chin Length
• Jaw Length
• Super Short

The Bob Hairstyle
The most common hairstyle with short hair length is the bob cut. This is a women’s cut and the best part of this cut is that it can suit women of all ages and face traits. It does not matter if the hair is curly or if the person has a straight mane; bob is a short hairstyle that suits all. There are numerous different bob cut hairstyles such as A-line stacked bob, retro bob, sassy bob, simple blunt bob, layered bob, sleek and long sleek bob cut. Sandra Bullock supported the wavy bob while Keira Knightly had the tosseled bob hair style.
The Pixie Style Cut
The Pixie cut is named after the mythology creature. In this type of hairstyle the hair along the ear are cut and trimmed thinly. The crown and the nape are usually snipped in layers with slightly longer locks at the back. This style is basically an open face style because the hair in the front is short exposing most of the face. Again there are two ways to support the look of Pixie short hairstyle that is straight, shiny and sleek look and the other is the natural wavy look.
Edgy Short Hairstyle
The edgy short hairstyle can be dressed up and trimmed and different styles from highly strung to softly cut hair styles. The edgy hairstyle is often confused with the Razored Punk style and that should not be the case. Some of the versions of the edgy haircut are asymmetrically slashed or otherwise sometimes cut in geometrical lines. This is a very unique cut and often goes well with colored hair. This cut is best suited in straight hairs however with a professional and meticulous cutting it can work with curls as well. Styling and straightening products can help in this regard.
There are numerous different ways how a short hairstyle can be cut and maintained to give a new look. Many celebrities and models go for this look because not only is it practical but short hair also gives a presentable and respectable look. Both men and women can both support short hair however there are different styles they can choose from.

Fat Free Dieting

Being overweight basically means having more body fat than is healthy for you. People are conscious about their weight regardless being over weight or not. Weight is a serious issue because it determines the health of a person. However, certain diseases and medical conditions can make it difficult for the body to tolerate even a moderate fat, so a fat free dieting may help people with these conditions.
For a standard healthy diet, it is suggested that 30% of the total calories eaten should comprise of fat. Fat free dieting should be well balanced and well planned. It is better to keep fresh fruits and vegetables available at all times. To begin with it is better to keep it simple and to monitor the calories.
Some specifics that would aid greatly in fat free dieting if kept in mind are as follows.

• Chew and eat your foods slowly.
• Select healthy food like fruits, vegetables, low fat meats, and fish and avoid dairy products.
• Abstain from taking food with high fat and calories.
• Avoid pastries, candy bars, pies and other bakery stuff with sugar and butter.

If possible consult a nutritionist to provide you with a healthy and effective fat free dieting plan.
It is better to consume 4-5 small meals a day than to avoid food at all. Fruit and vegetable salads are an excellent choice as they are rich in fiber and have little or no fat. Minute amount of olive oil and vinegar or lemon can be used as salad dressing with little spices.
Olive oil is best for your health and especially for fat free dieting. Most working people have the disadvantage of usually having lunches outside. It is better to take your lunch to the office, like grilled chicken breast fillets or tuna and fruits.
Some of the varieties of foods that can be consumed in fat free dieting include high quantity of fish and chicken breasts as white meet has less fat than dark meet. Whole grain or bran breads are better than white whole wheat breads, and should be consumed at least once a day perhaps in breakfast. Fruits such as apples, oranges, apricots and pomegranate are healthy fat free choices, and in vegetables it is safe to consume cauliflower, carrots, celery and broccoli. Avoid potatoes as they are quite rich in fat.
Supplementary foods are available such as diet soda’s and diet cottage cheese. These have fat in them, perhaps not as much as actual soda’s or cheese but still nonetheless. Diet chocolates and ice creams are also available in the market. However a great misconception with these diet items lead people into a false sense of security. These products do not use sugar; rather they use Aspartame, a supplement sweetner, along with the regular ingredients of cream butter and other dairy products. Then why are they known as diet food, because they are basically meant for diabetics who are required to avoid sugar but not dairy foods.
Fat free dieting means to diminish the amount of fat consumed in daily intake of food. However this does not mean that the food you will consume is going to be without fat. There is no foot available except perhaps water and sugar that does not have fat in it. Fat free basically means minimum fats in a food.

White House strategy to Prevent AIDS

Treatment of AIDS is an ongoing research but latest strategy that the White House wants to adopt involves domestically preventing the spreading of AIDS. The main aim is to broaden the use of preventative drugs and tests but the campaign also focuses on decreasing the shame involved with the disease.
This strategy will be released under the Obama administration on Tuesday and will focus on preventing from spreading and diminishing the disparities of affected people. This plan will be a base for decision making for most of the agencies and institutions involved with the prevention of AIDS. A statement released by the White House presents a focus not only on the prevention but also in reducing the spreading and most importantly diminishing the discrimination that HIV positive people face.
However a slight controversy has arisen that the funding is not sufficient to administer drug and tests. Earlier this year Obama released a number of recommendations to fight of obesity but there was no funding. The human immunodeficiency virus has affected over 1.1 million people in US and over 50,000 more have been infected in recent years. A recent study states that by treating HIV positive people with drugs will help in keeping them healthier and will also reduce the chances of spreading the virus.
Statistics reveal that only 5% of the affected people transfer the virus but that is still a high number. PEPFAR is a global program by the government of US against AIDS but no such lucid policy or strategy is seen domestically. However this program was also criticized for only focusing on spreading awareness rather than stressing on preventions such as condoms. The new strategy by Obama administration plan focuses on three main aspects of AIDS: 1) reducing the percentage of HIV spreading, 2) providing care and innovative health facilities for infected people and 3) reduce the number of HIV health related discriminations.

Fast Food and Obesity

According to estimation it has been deduced that one in every five American is obese. Obesity refers to a condition of weighing more than 30 percent above the model weight based on height. What is more disturbing is the fact that rates of obesity in childhood have doubled and overweight children have been diagnosed with illnesses such as sleep apnea, respiratory illnesses and diabetes that in the past were only diagnosed on adults.
The costs that occur for obesity related illnesses are increasing day by day and people are looking to blame the ever growing Fast Food industry. In the light of competition against other fast food restaurants and chains, each restaurant comes up with new cheap deals like all you can eat or large double burger with extra fires and the like. These deals are widely acknowledged and accepted by people with limited cash as they prove thrifty. However consuming such fatty food on a regular basis is what contributes to the fast growing obesity amongst adults and children alike.
Pizzas, burgers, pies, large plates of French fries refilled drinks and Chinese take away are some of the most common food people consume. But not many stop to consider if what they are eating is healthy or not. Do many people even know what the ingredients in Chinese takeaway noodles are or perhaps how much spices and oil that juicy burger contains? Not to mention the pizzas those are available in any and every topping. Food should be eaten in a healthy way to ensure that the quantity of fat consumed is limited. Fats are the major cause of obesity as they trigger the production of high glucose in the liver.
However to completely blame the fast food industry for obesity is not justified. While eating fast food may be a contributing factor to being over weight and obese they are no way responsible for it. If a person is aware of how many calories a simple burger and a plate of fries contain then he can burn the same amount or more calories. This way eating the burger will not affect his health in a negative way. Obesity arises with the increased intake of fats by people, however if people eat and burn the fat then there is no risk of obesity.
Exercising is therefore essential to regularly do. A person who regularly does exercise and has adequate physical activity can easily stay clear of obesity and subsequent diseases even if they regularly consume fast food. Diabetes, colon cancer, high blood pressure, cardio infraction and other heart diseases are very much instigated with obesity. Therefore if you do not have time or due to any reason you do not get enough exercise on a daily basis then it is better to stay clear from fatty food.
Simple dietary changes such as reducing the intake of fast food and increasing more cooked meals, reducing the excessive consumption of sugar and including milk and fresh juices are a sure and simple way to reduce the chances of obesity. People should engage themselves in some sort of physical activity every day, such as walks or small games such as basket ball in the back yard to ensure that they stay active and not sluggish. Fast food is a contributing factor but is certainly not the cause of obesity, if people take necessary precautions. People can enjoy the pizzas and burgers and all the other fast food as long as they have some exercise and not let the fat from the food consume their body. If you eat fatty food and not let it get to your body then you are safe from obesity and its subsequent diseases.

Lower Risk of Breast Cancer with Fish Oil

According to a study that was published it is observed that women who have an intake of fish oil may have lower rates of being diagnosed with breast cancer. However the study is undergoing research and there is no definite proof of the fish oil being the actual remedy. A study was conducted with over 35000 women all in postmenopausal state and those with regular consumption of fish oil supplements were found less likely to develop breast cancer in coming years.
A lower risk of breast cancer was seen even in the susceptible women such as older, heavy drinkers and obese women. This proves to some extent that despite the fact that these women support the risk factors they are still safe from the breast cancer because of the fish oil consumption. The study still lacks definitive proof and facts and is all but an observational study. According to Dr. Emily White this study compares the risk of developing the disease with the usage of the supplements and can not produce a definite cause and effect result.
Despite the positive response of the study it is too soon to decide to include fish oil as a regular part of diet for postmenopausal women. Once the study is put into a series of clinical tests and the response is positive then fish oil supplements can be recommended for regular use. Emily White referred to a clinical test that will be conducted by Harvard University to determine the affects of vitamin and fish oil supplements on the risk of developing cancer and stroke. The study is backed by the definite positive effects of fish and fish oil that have been seen in lowering blood fats such as triglycerides, heart attack, stroke and high blood pressure. Experts usually recommend that fatty fish such as salmon and trout are good for the health of the adults.

Bol Pakistani Movie

Zainub (Humaima Malik) is sentenced to death. Mustafa (Atif Aslam) advises her to tell everyone her story before she dies. She is allowed a last wish by the President of Pakistan and she tells her story to a large gathering of media.
She says that during the partition of the subcontinent her family migrated from Delhi to Lahore. Her parents had a lot of daughters and then her mother (Zaib Rahman) gave birth to a child who is a hermaphrodite. Due to her family’s deteriorating financial situation, Her father Hakim Sahib(Manzar Sehbai) wants to kill the child at its birth but the mother doesn't let him. The child, named Saif Ullah, is home-schooled by a master and becomes very skilled at sketching. Though he is immensely disliked by Hakim Sahib.
Zainub gets married and then divorces because she refuses to have a child due to her husband’s financial situation. Meanwhile Zainub’s mother keeps getting pregnant with babies who are still born. Zainub gets tubal ligation done on her mother to prevent future pregnancies. Hakim Sahib finds out about the surgery and is furious with Zainub.
Zainub discovers Saif Ullah while he’s wearing a woman’s clothes and is greatly perturbed by this and consults with Mustafa about Saifi. Mustafa takes Saifi to a guy who is in charge of drawings/paintings on trucks. Saifi is teased by perverts there and returns home after work crying his eyes out. Zainub tells him to be brave and that their father would be very happy when he sees Saifi’s earnings.
Saqa Kanjar(Shafqat Cheema) asks Hakim Sahib to teach Nazra Quran to children in his household. Upon finding out that Saqa is a Kanjar, Hakim Sahib denies his request. Saifi is tricked into getting inside a truck at work and is raped by several men at the painting place where he works. Mustafa arrives at the scene but is fooled by the men there into believing that Saifi has left for home. Saifi is found later that night by a shemale and is returned to his house. Hakim Sahib, upon learning that his son was raped, chokes and kills his son with a plastic bag, but not before Zainub sees him doing it.
A police officer asks Hakim Sahib for 2 lacs in bribe if Hakim wants his son’s postmortem reports to remain a secret (so that people may not find out about his son’s gender). Hakim Sahib is forced to give the police officer the sum of money a masjid committee entrusted him with for building a mosque. Hakim Sahib is then forced to go to Saqa Kanjar to teach Quran to earn money to pay back his debts. At home Hakim Sahib washes and irons the notes of money Saqa gave him in advance, considering them dirty.
Mustafa smuggles Ayesha (Mahira Khan), Mustafa’s love interest and singing partner, to a concert where they both sing. Later Hakim Sahib is asked by Mustafa’s father for his daughter’s hand, but he says no pointing out that he wouldn’t marry his daughter in a Shiah family.
The Masjid committee asks Hakim Sahib for their money back. Hakim then goes to Saqa who proposes that Hakim should have a daughter with Saqa’s daughter (Iman Ali) for money. Saqa would keep the child if it was a girl and Hakim could take it if it was a boy. Hakim agrees to this, but asks Saqa not to disclose this pact.
Mustafa and Ayesha, and Hakim Sahib and Mina (Iman Ali), get married simultaneously. When Hakim Sahib returns home after spending the night with Mina, Zainub tells him that she got Mustafa and Ayesha married. Hakim goes crazy with anger and beats her up.
A reporter while listening to zainub's story finds her innocent before zainub ends the story. The reporter calls up a guy who works with the President to get the death sentence postponed or get the case reopened. But he denies any help.
Hakim Sahib tells his friends at the Masjid committee that he is very fed up with his daughter Zainub, and that either of them would die at the hands of the other. The reporter calls the official again and pressurizes him to release Zainub.
Meanwhile Mustafa passes his exams and becomes a doctor. Mina tells Hakim that she had a brother from her father’s first (chaste) wife (the step brother turns out to be Hakim Sahib himself).
The reporter calls the ministry official again.
Hakim Sahib and Mina have a daughter. He asks Mina to give their daughter to him and he’ll leave the city to keep her safe from the kanjars. Saqa overhears this and kicks Hakim out of his house. He tells Hakim that if he ever tried to take the baby girl away he would take all his daughters and turn them into cheap prostitutes.
Later Mina comes to Hakim sahib’s place to give him his daughter. Upon finding out who the child is Hakim’s wife fights with him and he beats her up. She then tells her daughters about their father’s shameful acts. Zainub tells her father that they will all leave the house the following day and if he tried to stop them she will kill him.
Saqa Kanjar arrives at Hakim sahib’s place with some men and crashes open the main door. Hakim sahaib tries to kill his baby girl to save her from Saqa but is killed by a fatal blow on the head by Zainub. Saqa and his men search the house for the baby. He asks Zainub where the baby was and she replies that her father killed the baby and had disposed the body.
The police officer in charge of Zainub’s death tells the reporters that it was time for them to leave.
Zainub says that she took revenge from her father for giving birth to her. She questions why only killing someone is a crime and why giving birth is not. She asks that why was having legitimate children and then making their life hell is right, but having illegitimate children wasn’t. She asks that if parents who couldn’t adequately provide for their children give birth to them. She argues that giving birth to children one can’t afford should be a considered wrong and a crime too.
Zainub is then hanged.
The reporter, Rashda, speaks on the news about what Zainub had just said.
The president calls a meeting about what Zainub had just questioned.
The movie ends up showing Zainub's family struggling by opening a small restaurant outside their palace looking house. The daughters of the hakim make it possible to earn in a respectable way. They slowly but gradually builds up a cafe named "Zainab's cafe" which helps them to raise their living standard. The hakim sisters finally makes it big with a small start. They also takes care of the their eighth sister that they saved from her father's brutality.

Cast

• Humaima Malik as Zainub^[3]
• Atif Aslam as Mustafa^[4]
• Mahira Khan as Ayesha
• Manzar Sehbai as Hakim Sahib
• Iman Ali as Mina
• Shafqat Cheema as Saqa Kanjar
• Zaib Rehman as Mother
• Amr Kashmiri as Saifi

Release

Bol was released on June 24, 2011 under the banner of Geo Films. The film established a new box office record in Pakistani cinema. It became the highest earning film in Pakistan in its first week of release, breaking all previous records.^[9] The previous record was held by Bollywood movie My Name is Khan, which grossed PKR 21.658 million in its first week, whereas Bol did a business of PKR 22.038 million in six days.^[10] In two weeks, the total gross revenue of the film from 24 screens amounted to PKR 47,217,600.^[11]

Release in Uk

Bol was sheduled to be release in Uk on 31 August , 2011.Cinemas are expecting that as Uk viewers are addicted to Pakistani culture so , this film will make a new record in the history.

Release in india

in India Bol will also release on 31 August , 2011 and Indian Media and viewers are anxiously waiting for it and expecting it to be highest grossing Pakistani movie in india of 2011.

Soundtrack

All Songs are mixed and mastered by Kashif Ejaz. The singers include Atif Aslam, Sajjad Ali, Hadiqa Kiani, Ahmed Jahanzeb, Shabnam Majeed, Sahir Ali Bugga, Bina Jawad. Public opinion of the film's music has generally been positive. A critical review published in The Express Tribune called the movie's soundtrack "A surprising disappointment" and saying that "The music does not live up to expectations from Shoaib Mansoor and that it is in fact a replica of Bollywood music."^[12]

Track listing

No.	Title	Singer
1	"Sayyan Bolein"	Shabnam Majeed, Sahir Ali Bugga, Bina Jawad
2	"Hona Tha Pyaar"	Atif Aslam, Hadiqa Kiani
3	"(Kaho) Aaj Bol Do"	Atif Aslam, Hadiqa Kiani
4	"Din Pareshaan Hai"	Sajjad Ali
5	"Mumkin Hai"	Ahmed Jahanzeb
6	"Dil Jaaniya"	Hadiqa Kiani
7	"Background Score"	Atif Aslam